About the author

Tim Moss

Tim Moss has supported over 100 expeditions across all seven continents. He has climbed new mountains, crossed a desert on foot and recently cycled 13,000 miles around the world. He is a Fellow of the Royal Geographical Society London and a Guinness World Record Holder. He aims to encourage more people to live adventurously. Read more...


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    Daley Thompson… one talented athlete, lived on burgers(pretty much), not the leanest of chaps, ran a sub 5 minute mile, regularly.

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    I did a %of fat test, machine just laughed at me and said I was obviously built for comfort and endurance not speed. Must work harder on the waist I feel. At least my BMI says I’m normal… just!

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    Michael Halls-Moore

    I’ll send you that eBook I keep banging on about if you want? It’s a lot of effort, but it does provide results. It’s just a real pain to follow it through!


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