<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mile Diary #1 – Not enough lycra</title>
	<atom:link href="http://thenextchallenge.org/2009/12/mile-diary-1-not-enough-lycra/feed/" rel="self" type="application/rss+xml" />
	<link>http://thenextchallenge.org/2009/12/mile-diary-1-not-enough-lycra/</link>
	<description></description>
	<lastBuildDate>Mon, 06 Sep 2010 13:49:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Michael Halls-Moore</title>
		<link>http://thenextchallenge.org/2009/12/mile-diary-1-not-enough-lycra/comment-page-1/#comment-419</link>
		<dc:creator>Michael Halls-Moore</dc:creator>
		<pubDate>Thu, 03 Dec 2009 19:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://thenextchallenge.org/?p=1394#comment-419</guid>
		<description>Riker. He&#039;ll forever be associated with it in my mind.

(Please excuse the private joke reference)</description>
		<content:encoded><![CDATA[<p>Riker. He&#8217;ll forever be associated with it in my mind.</p>
<p>(Please excuse the private joke reference)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
