Archive for the ‘Challenging Norms’ Category

Swiss Alpine Marathon

Thursday, July 22nd, 2010

My friend Rob has taught me a lot about running and life in general over the last few years. It’s been a privilege to know him but I am not the only person that benefits from his experience.

His latest project has seen him work with some long-distance runners from Nepal and he is about to put them to the test. Here’s some news from Rob…

Davos is a big marathon through the Swiss Alps that draws a big crowd at the end of each July.  And this year it is drawing an audience from further afield – two runners are coming all the way from Nepal to compete with the best European trail runners.

Nepal isn’t that well known for running, if at all.  But it is well known for its massive hills.  Not surprisingly the Nepalis go up and down them, a lot, every day which gives them a pretty good background for hill running.  And wow are they good.  I don’t think they’d do well on the flat tarmac of the Tube lines (Sudip had never even run on tarmac before he met me), but comparing the results of the Annapurna 100km race, (which is higher, further and harder than Davos) the Nepalis are just as fast as the best Europeans at Davos. 

What will they achieve at the end of July?  And what will the Europeans think when two small, wild looking Nepalis turn up next to them at the start line, beaming smiles as they dance off up the trail?

Project Davos is an experiment to see how the Nepali mountain runners, with none of the modern physio, nutrition and equipment backup, can fare against the best European mountain runners.  It’s also an opportunity for my two runners, Bed and Sudip, to experience a different country, and give themselves a new horizon beyond the hard lives that they lead in Nepal.

We’ve arranged for them to have three months off work to concentrate on their training.  They have been housed and fed well and given massage and treatment for injuries and problems.  They’ve also, for the first time, had some higher quality coaching, which just doesn’t exist in Nepal, and they have responded wonderfully.  And now there are only a few days to go…..

You can follow their progress and get involved on the Project Davos website and blog. Drop us a line!

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Do it for yourself (but not on your own) – Guest Blog: Julie Abrams-Humphries

Friday, July 9th, 2010

There is nothing I enjoy more than “ordinary people” do extraordinary things and thus you can imagine my joy when I came across She Who Dares.

They’re a group of women of all ages and abilities who meet up midweek and do cool, adventurous stuff. I contacted Julie, their Chair, and she kindly wrote this Guest Blog for me…

There’s a signpost along the coastal path at Penally that depicts a falling man among cascading rocks. The cliff edge is perilously close, but snaking our way along it are a group of women who’s trust and stoic support of each other gives us no fear of falling, even as we approach the dark smudge on the green landscape freckled with spring flowers, a gaping hole leading to the depths of Hades. Peering over we spied a glimpse of silver sand below, a secret beach revealed by the withdrawing tide. Abseiling down to it was our next challenge. No problem. There was a moment, a wobble, when I went over the edge looking up at my rope looped through a rusty post in the ground and down to the sheer drop below, when I thought I should have stayed home, doing the shopping, or the ironing, or a hundred other domestic tasks… but it was only a moment.

My feet pushed away from the cliff edge, rock sliced away like giant slabs of chocolate cake as I fed the rope through my fingers and descended. Then there was nothing, just me and a long rope and a long free abseil. Watching me, lying belly down on the warm grass above, were three smiling faces. I knew they were looking out for me, and I knew there was someone below on the sand, waiting. 

She Who Dares are always waiting with a willing hand outstretched, to shove, pull or haul through many challenges, which is a good thing because I’m usually the one sliding backwards down a cliff face or dry ski slope, knocking others over like skittles. When sailing my helming skills lead to rapid re-enactments of the capsize drill, as we tumble into the silky water. They are very patient with me.

The group started over 20 years ago, the idea of a local sports development officer and outdoor pursuits centre, to encourage women to try something different. None of us are particularly sporty, or maybe we weren’t in the past, but weekly challenges have inspired us to try a bigger variety of things. Some have gone on to sky dive, run marathons, complete outdoor swims or train up to become kayak or lifeguard instructors themselves, and are now teaching others. We’re a group of ordinary women with some extraordinary pastimes; sumo wrestling to sand yachting, coasteering to climbing, cycling to kayaking, canoeing to caving, pole dancing to power walking, axe throwing to abseiling, trampoline to trail riding and just about everything in between, from ‘safe’ pursuits, to the downright dangerous. Trying these activities has brought back that sense of adventure and play we had as children.

Some SWD’s are well travelled, and are inspired to find challenges wherever they go – windsurfing the Gibraltar straights, climbing waterfalls in Venezuela, or sea kayaking in Maui. But we can just as easily find a thrill bridge jumping in the local river, or cycling through town. We look for adventure wherever we are, and see a different side to our environment. On Wednesday mornings we become invincible superwomen, capable of any challenge, defined by what we do, not just a work colleague, mum, partner, wife, cook and cleaner. 

Drawing up our termly programme is like composing a fantasy league of adventures, we think about what we’d like to do, no matter how unusual or wild, and do our best to make it a possibility. The only limits are our imaginations, we can always train our bodies to rise to the challenge, or have somebody haul us up. After all, the life we’ve been given is for living, and many of us have faced worse personal challenges than hanging from the edge of a cliff or learning to control a speeding land yacht.

Over the years we’ve become more and more inventive, and built up a bank of different activity contacts, which I’m now including in a book about the group – She Who Dares, in the hope we can share our experiences and inspire others to do the same. As well as a personal account of our adventures it’s about trying other sports from a female perspective, and will be a useful handbook for anyone willing to give something different a go. 

The beach we abseiled to that sunny day at Lydstep in South Wales was a challenge to reach, a secret place, and the group always been about finding the unexpected in the everyday, finding the next challenge. Get out there and do it for yourself, but not on your own, sisters!

There’s a signpost along the coastal path at Penally that depicts a falling man among cascading rocks. The cliff edge is perilously close, but snaking our way along it are a group of women who’s trust and stoic support of each other gives us no fear of falling, even as we approach the dark smudge on the green landscape freckled with spring flowers, a gaping hole leading to the depths of Hades. Peering over we spied a glimpse of silver sand below, a secret beach revealed by the withdrawing tide. Abseiling down to it was our next challenge. No problem. There was a moment, a wobble, when I went over the edge looking up at my rope looped through a rusty post in the ground and down to the sheer drop below, when I thought I should have stayed home, doing the shopping, or the ironing, or a hundred other domestic tasks… but it was only a moment.

My feet pushed away from the cliff edge, rock sliced away like giant slabs of chocolate cake as I fed the rope through my fingers and descended. Then there was nothing, just me and a long rope and a long free abseil. Watching me, lying belly down on the warm grass above, were three smiling faces. I knew they were looking out for me, and I knew there was someone below on the sand, waiting.

She Who Dares are always waiting with a willing hand outstretched, to shove, pull or haul through many challenges, which is a good thing because I’m usually the one sliding backwards down a cliff face or dry ski slope, knocking others over like skittles. When sailing my helming skills lead to rapid re-enactments of the capsize drill, as we tumble into the silky water. They are very patient with me.

The group started over 20 years ago, the idea of a local sports development officer and outdoor pursuits centre, to encourage women to try something different. None of us are particularly sporty, or maybe we weren’t in the past, but weekly challenges have inspired us to try a bigger variety of things. Some have gone on to sky dive, run marathons, complete outdoor swims or train up to become kayak or lifeguard instructors themselves, and are now teaching others. We’re a group of ordinary women with some extraordinary pastimes; sumo wrestling to sand yachting, coasteering to climbing, cycling to kayaking, canoeing to caving, pole dancing to power walking, axe throwing to abseiling, trampoline to trail riding and just about everything in between, from ‘safe’ pursuits, to the downright dangerous. Trying these activities has brought back that sense of adventure and play we had as children.

Some SWD’s are well travelled, and are inspired to find challenges wherever they go – windsurfing the Gibraltar straights, climbing waterfalls in Venezuela, or sea kayaking in Maui. But we can just as easily find a thrill bridge jumping in the local river, or cycling through town. We look for adventure wherever we are, and see a different side to our environment. On Wednesday mornings we become invincible superwomen, capable of any challenge, defined by what we do, not just a work colleague, mum, partner, wife, cook and cleaner.

Drawing up our termly programme is like composing a fantasy league of adventures, we think about what we’d like to do, no matter how unusual or wild, and do our best to make it a possibility. The only limits are our imaginations, we can always train our bodies to rise to the challenge, or have somebody haul us up. After all, the life we’ve been given is for living, and many of us have faced worse personal challenges than hanging from the edge of a cliff or learning to control a speeding land yacht.

Over the years we’ve become more and more inventive, and built up a bank of different activity contacts, which I’m now including in a book about the group – She Who Dares, in the hope we can share our experiences and inspire others to do the same. As well as a personal account of our adventures it’s about trying other sports from a female perspective, and will be a useful handbook for anyone willing to give something different a go.

The beach we abseiled to that sunny day at Lydstep in South Wales was a challenge to reach, a secret place, and the group always been about finding the unexpected in the everyday, finding the next challenge. Get out there and do it for yourself, but not on your own, sisters!

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Catch the Worm – Everyday Adventure #5

Monday, July 5th, 2010

It has been too long since I last challenged you to an Everyday Adventure.

I hope you have been squeezing the juice out of life these past months but I fear you may have let it slip you by. What have the last few weeks held for you? If the answer is some permutation of “Not enough”, then I will kindly ask you to set your alarm for early tomorrow morning because you are making up for lost time.

This month I would like you to squeeze in an extra day before the real one starts. Mountaineers will know this as an “Alpine start”. They do this for the best snow conditions but you, however, are doing it just for fun.

-

Rise in darkness, ignore the urge to snooze and roll, no, jump out of bed before your mind has a chance to trick you into doing anything else. Maybe you’ll get some exercise in to set your body off for the rest of the day; it could be that you’ll now have the time to do that thing you keep putting off; or perhaps you will find novelty in an otherwise routine task, polished, as it now is, by the devious thrill of doing it at an ungodly hour.

Here are three reasons to start your day off early:

  1. It is different and therefore exciting
  2. It is proactive and therefore fulfilling
  3. It gives you more time (and who doesn’t want that?)

And here are three whining voices you can hear in your head:

  1. “I’m already tired enough”
  2. “I’m not a morning person”
  3. “I get up at 7am/6am/5am anyway…”

These things may be true but you will not remember, when you are 70 years old and entertaining your grandchildren with stories of old by an open fireplace, the amazing week in which you were well rested. You would bore them to tears as well as yourself.

Sleep is important, I don’t dispute that and I suspect that most of us could do with more. But it is also the enemy. It consumes one third of our lives and there are times when we simply need to fight back and win ourselves some more precious time on this earth.

Don’t do it every day. Then you really would be tired and, besides, you’d be removing the adventurous novelty from it. But do it once and do it good. Arise at the crack of dawn. Skip breakfast and instead cram fists-full of life into your wide open mouth and enjoy happy satiety for the rest of your day, smug with the knowledge that you have done something on this day that few else can claim.

You have lived.

This is an Everyday Adventure

…and it is here for you to try.

There are no rules, constraints or conditions. Treat this as a spark for your imagination. Use it as an injection of excitement into your daily routine.

Please spread the word, email a link to this page or share it on Twitter and Facebook with the buttons at the bottom right. There’ll be a new idea for each month of 2010 along with another fantastic image courtesy of David Tett Photography.

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An irrational hatred of traffic lights

Friday, July 2nd, 2010

On the A3 near Kingston-upon-Thames, there is a pedestrian footbridge that crosses the road. When following the cycle lane down from Tibbet’s Corner, if I want to turn right up Kingston Hill I used to have two choices: charge across three lanes of A-road when the coast was clear, or carry my bike over the bridge. But there has recently been added, a pelican crossing.

I used it once. Stopped my bike, pushed the button and waited for those three lanes to come to a standstill before cycling my merry way across the road.

THREE LANES of traffic on a major London thoroughfare during rush hour stopped to allow me passage across a road over which there spans a bridge. That was the first time I used it and, I hope, the last. How can I justify delaying so many people simply because I am too lazy to carry my bike up and down some steps?

And since then I’ve been accruing an irrational hatred towards traffic lights. I am a good boy, generally, and obey the Highway Code so often find myself, stationary on my bike, staring at a red light, listening to the bleep of the Green Man and watching an empty crossing – the pedestrian protagonist having nipped across the road at a quiet moment before the lights changed colour. Could you not have waited 30 seconds for that gap instead of pushing the button and halting everyone else?

Or I sit in traffic watching someone stand idly at the side of the road waiting for those lights to change when they could just as easily have walked through. Why make everyone stop and slow traffic further when it was barely moving before?

I don’t like the fact that some people can be too lazy to walk around or wait for a quiet moment. I don’t like the fact that road users are too focused on getting somewhere that they don’t let pedestrians cross. I don’t like the fact that I would have to sometimes include myself in those previous two statements and I don’t like the fact that they have installed a pelican crossing on the A3 when there was already a bridge.

Oh, I know that these things are necessary! That old ladies cannot lug heavy bikes over bridges, that it’s safer to follow the Green Man than walk out into traffic, that the crossing was probably put there to let horse riders get from Wimbledon Common to Richmond Park and I know that traffic flow, cities, life and the world in general would not function without a carefully coordinated set of coloured lights. But isn’t it just a tiny little bit sad that we need them?

Wouldn’t it just be nicer if drivers and cyclists would pause a moment to let people cross the road without a light bulb instructing them to do so? Would not the world be a better place if people took the effort to walk around, over or through the roads rather than enforce stasis on everyone else for their 7-seconds of crossing? Wouldn’t it be just plain great if people did things of their own accord, because they wanted to and not because they had to?

Wouldn’t it be great if we didn’t need traffic lights?

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Nice to be nice

Monday, June 28th, 2010

You’ll see on the right hand sidebar of my website, there are two lists of Popular Posts. They’re calculated based on a couple of measures such as the amount of people that read them and the number of comments that are made on them.

I like having them there as I think it helps draw people’s attention to some things I’ve written other than whatever happens to be new on the blog that day and because it’s a measure for me of what people like. Needless to say, I don’t do any of the calculations myself. It’s all worked out automatically by a handy tool called ‘WordPress Popular Posts‘.

I couldn’t get it to work properly for quite a while and posted several questions on a message board for help. The “plugin”, as these things are called, is written by a guy called Hector Cabrera. He wrote it for free and lets people use it for free. He also answered my questions on a message board. And when I still couldn’t work it out, he actually logged into my website, had a root around and fixed it for me.

I asked him what I could do to repay the favour and he replied:

“No problem, my friend. If I can help, why not do it? I could not ask you anything in return since you’re already using my plugin and that’s good enough for me!”

Wow.

I wish more people were like that.

As I read his email, I happened to be listening to a Pugwash song, the lyrics to which I couldn’t help but agree with. And so I am posting this blog entry with no other purpose than to say thank you to Hector (because it’s nice to be nice).

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