Archive for the ‘Lists’ Category

What did you read last month? – Six of the Best, February 2010

Monday, March 15th, 2010

I’m going for a slight variation for this month’s Six of the Best. I’ve put up some of my favourite articles below as per usual (please vote for any that you enjoy) but I’d also like to hear from you what blog entries and pieces of writing you discovered and liked in February. Just stick a link in the comments form below to anything you think other readers might be interested in.

Congratulations to Brandon James of New Life Travel whose article – Quitting the Corporate Life – got the most votes last month.

Enjoyed this? Why not vote in some of my other polls?

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Some things I enjoyed about the Kaspersky Commonwealth Antarctic Expedition

Friday, March 5th, 2010

At the end of last year I was involved with the Kaspersky Lab Commonwealth Antarctic Expedition – a group of seven women from different Commonwealth countries who joined forces and skied to the South Pole.

Here are some things I enjoyed about the expedition:

  1. The application form for team members made no reference to fitness or prior experience
  2. The team included a mother, an IT worker, a government employee and an outdoors instructor (i.e. a mixed bunch)
  3. They only started training, and met each other for the first time, less than a year before standing at the South Pole
  4. Bilingual PodCasts
  5. The cool interactive map charting their progress
  6. The Mojo-Meter (whose great idea was that, anyway?)
  7. Trilingual PodCasts
  8. Their unfailing consistency over two months (just look at this map)
  9. They got a major sponsor in “these difficult times” (a beacon of hope to the rest of us)
  10. The level of involvement of their sponsor
  11. Eugene Kaspersky, the president of Kaspersky Lab, flew to meet them at the South Pole
  12. I got to work with Felicity Aston
  13. My old pal Helen got to ski with them after all her hard work
  14. They sang me a Christmas Carol down the satphone on Christmas Eve (albeit just before midnight when I had previously been asleep)
  15. They asked me to help

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The Dishwasher Dash (and 9 other ways I squeeze exercise into my working day)

Saturday, February 27th, 2010

One of the frustrating things about being desk-bound for the majority of my working days is the lethargy it threatens to instill. As such, I’ve been dabbling with a number of ways to squeeze in little tidbits of exercise to my daily routine. Here’s a few of them:

  1. Leaving my phone in the next room so I have to walk/run when it rings
  2. Doing one-legged squats to stand up (and sit down again)*
  3. Alternating my desk position between sitting bolt-upright, balancing on a Swiss ball and kneeling on the floor
  4. Always using the upstairs loo and always running up the stairs to it (if I know it’s engaged then I’ll just tag the door and run back to use the downstairs one)
  5. Putting my water/tea just out of reach so I have to stretch for it*
  6. Conducting all phone calls on a Swiss ball (sitting if it’s important, kneeling if not so important)
  7. Standing up every time someone comes to talk to me (see #2)
  8. Dancing whilst making my lunch (I work home alone a lot)
  9. Sprinting to open the dishwasher door before it makes a second annoying bleep
  10. Recognising that every opportunity for movement and activity is a chance to keep my mind and body in shape

What have you got to add?

(*These techniques, and the broader concept, come courtesy of Mr Rob Cousins)

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A Simple Democratic Corporate Life – Six of the Best, January 2010

Sunday, February 14th, 2010

Here are some blog entries from other peoples’ websites that I have enjoyed or got something from over the last month and think that you might too. Have a look and vote for the ones you like.

Congratulations to Alastair Humphreys whose article ‘Please stand on the right (if you are a loser)‘ got the most votes in last month’s poll.

(If you’re viewing this through Facebook or an RSS Reader, you might have to click the View Poll link above or try the original article instead).

See all Next Challenge polls here

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6 things you could learn from mad feats

Friday, February 12th, 2010

1. You can make a living doing what you love

Ranulph Fiennes is probably the most famous British explorer/adventurer out there but even he had to start somewhere. One of the turning points for me entering the adventure world was reading his autobiography and going through his realisation that he could turn his hobbies (mad adventures) into a living.

If you went to a bank manager and asked for a loan so you could make a profitable empire from travelling to both Poles, climbing Everest and running 7 marathons, on 7 continents in 7 days, you can imagine the response you’d get. But if Fiennes succeeded in living off this most implausible of ideas, what can you get away with?

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2. Money might not be as important as you think

Money is unquestionably one of the first things that people think about when taking a big step in their life. That’s natural and often necessary. But you might not need as much as you think.

Al Humphreys eked out £7,000 of student loans to last him four years cycling around the world. That’s an average annual expenditure of £1,750 covering everything – food, accommodation, travel – and he was having one hell of an adventure at the same time.

You might not want to live off banana sandwiches and jam (as Al did) but I reckon we could all take away something about working out what’s actually important to you. For Al, I think it was keeping his adventure going and if that meant roughing it then that’s what he’d do.

If you’ve got an idea, a dream, a vision or just something you quite fancy having a go at but haven’t got the money, then prioritise. Do you really need to get the train or could you walk or cycle? Do the buy-one-get-one-free cocktails on a Thursday seem so bargainous when they mean you can’t pursue your big idea?

I didn’t really have many adventurous plans for 2010 because I thought I didn’t have enough money but I swiftly chastised myself for the narrow mindedness. I’m now training to run a fast mile (that means turning left out of my house and running in a straight line until the road ends i.e. free); I’m going to run the length of every Tube line in London over the year (also free); and I’m going to use the £100 cheque I got for Christmas to set off with a rucksack and see how much adventuring I can get from five twenty-pound-notes.

Money needn’t always be a hurdle.

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3. You are capable of so much more than you think

In 2006, comedian David Walliams swam 22 miles across the English Channel. In 2009, actor and stand-up Eddie Izzard ran 1,100 miles in 51 days.

These are both great accomplishment in their own rights but what makes them more so is the people that did them. In many regards these two might not be considered “ordinary” people but on the merits of their physical prowess I suspect that is exactly the category they would fall into.

Fitness and exercise were by no means their forte but look what they’ve done – if they can reach such great heights in areas of weakness, just think what you could do with something you’re good at!

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4. Your horizons can expand, you can aim higher

Many people think that a marathon is the pinnacle of human endurance. They used to think that women couldn’t run them. Now ultra-marathons are all the rage and I read about a guy who ran the 900 miles from Lands End to John O’Groats in 9 days. You didn’t misread that last sentence nor did I mistype it.

You’ve heard of an Iron Man triathlon, right? That’s a 2.4 mile swim, 112 cycle and a marathon to finish. Sounds pretty tough but did you know that there is a Double Iron Man? And a triple and a quadruple. What about the Deca Iron Man, ten times the distance. Heard of that one? And how about the Double-Deca Iron Man? Twenty consecutive Iron Man triathlons back to back.

Such things would have been unheard of 20 years ago but humans haven’t evolved that quickly. New gear, training techniques and nutritional supplements can’t explain it either. People have simply started pushing boundaries.

I’m deliberately throwing at you the most ridiculous things I’ve ever come across because they have taught me something: Whatever you’re thinking about, someone has done something tougher.

That used to annoy me, I thought “everything has been done” but now it inspires me because it means that anything I want to do is possible. I so rarely question possibility these days and just get stuck into how to make it happen.

You might not want to run around the world (been done) but do some research on the sort of things that do interest you and I dare you not to expand your horizons and start aiming higher when you see the amazing things that other people have done.

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5. You need to push yourself

There are things that we accept to be “good” and “fun” – like having a beer on a Friday night, sitting in a jacuzzi, relaxing on a beach – and they’ve earned those labels through being easy, safe, relaxing and at the very epicentre of your comfort zone.

The things that make the protagonists of these adventures – Ran Fiennes, Al HumphreysBorge Ousland, Eddie Izzard, Mark TwightPhil Packer – so great, however, is that they’ve stepped away from the fun and easy, and had a go at the tough and the scary.

There’s nothing wrong with relaxing in a hot tub on the beach with a cold beer but don’t let that be the extent of your activities. There’s a time for chilling out just as there’s a time for pushing yourself and a time to scare your living daylights out.

I am quite certain that the people above and, undoubtedly, whoever it is that you look up to, did not get to where they are without doing a few things that tested them, scared them, worked them hard.

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6. You can have an adventure every day

Listen to someone talk about their last expedition and you’ll hear the chime of Amazonian birdsong in their voice. Watch closely as they speak and you might catch a glimpse of an Alaskan peak in their eye. Read their prose with the book held at arms length for, at any moment, the lion they evaded in Zimbabwe could jump from the pages.

Expeditions are exciting and you’ll realise that the second you find out a bit more about one. They are exciting for many reasons and, for me, one of the greatest is that they are a brilliant way to embrace the world and embrace life.

But you don’t need to climb a mountain, cross a desert or even break a sweat to have an adventure. You can fit them around your daily routine, squeeze them into your lunchbreak or bash one out on the weekend. Try a new route to work, see how far away from your office you can get on your lunch hour, sleep in your back garden or your living room, try out a new pub rather than the same one you always go to, sign up for a weird evening class or join a club, explore your local area. It doesn’t matter what you do or how you do it as you long as you get out there and try it.

You can read more about how to have an adventure everyday here.

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(This article was originally written for Escape the City. Photo courtesy of David Tett)

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5 health benefits of cold water swimming

Friday, February 5th, 2010

If you had to assign one attribute to the kind of people who jump into ice-encrusted lakes for fun, it would probably be: weird. But, if pushed for a second, I bet it would be: healthy.

Overweight, lethargic, bad skin, thin hair. These are not adjectives often associated with those crazy cold water enthusiasts. Try: athletic, youthful and toned with good complexions and lots of energy. So, what’s their secret? What are the real health benefits of regular exposure to cold water and are they available to normal people without masochistic tendencies?

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1. Boosts your immune system

For your body, a sudden and drastic change in temperature constitutes an attack – as anyone who’s ever fallen overboard in British waters will concur. And, whilst “attacking” your own body may not sound like a good thing, there is no harm in keeping it on its toes. In fact, quite the opposite.

Scientists from the Czech Republic immersed witting subjects in cold water for one hour, three times a week and monitored their physiology. They found significant increases in white blood cell counts and several other factors relating to the immune system. This was attributed to the cold water being a mild stressor which activates the immune system and gives it some practice.

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2. For an all-natural high

Winter swimmers talk a lot about the ‘high’ they get from cold water – a feeling of wellbeing that’s so encompassing that it becomes quite addictive (who doesn’t want to feel truly good, at least once a day?) The cause? Endorphins.

Endorphins are the body’s natural pain killers and, in the case of a cold dip, it uses them to take the sting away from your skin. So, to get high on your own supply, all you need to do is jump in a river.

And if you think that sounds dangerously close to the pleasure/pain barrier then you’re probably right. The two other primary causes for endorphin release are pain and orgasm.

The cold will also stimulate your parasympathetic system, which is responsible for rest and repair, and this can trigger the release of dopamine and serotonin. These neurotransmitters are a vital part of keeping us happy and low levels of them are linked with depression. Couple this effect with the endorphin rush as you take the plunge and it should make for a warm glow and a wide smile when you re-emerge.

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3. Gets your blood pumping

Being hot brings blood to surface. Being cold sends it to your organs. Both extremes work your heart like a pump. That’s why the whole sit in the sauna, roll in the snow, sit in the sauna thing makes people glow. But why is increased blood flow good for you?

Well, it helps flush your circulation for starters, pushing blood through all your capillaries, veins and arteries. It will exfoliate your skin and flush impurities from it, thus helping your complexion (firm-bodied women of all ages around pool sides say it stops cellulite). Evidence also demonstrates that your body adapts to the cold with repeated exposure and this may improve your circulation, particularly to your extremities – no bad thing in the winter months.

You could get these benefits by switching between the hot and cold taps in your shower (or the sauna, snow, sauna thing) but that doesn’t sound nearly as fun as quick dip in your local pond followed by wrapping up warm afterwards.

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4. Improves your sex life

The suggestion of a cold shower might bring forth images of hot-headed young men trying to quell wanton urges but research paints a different picture.

In a study with a similar format to the one described above, participants took daily cold baths and were monitored for changes. In addition to some similar results to their Czech counterparts, these researchers also found increased production of testosterone and oestrogen in men and women respectively.

In addition to enhancing libido in both sexes, these hormones also play an important role in fertility. In fact, one technique recommended for men looking to fatherhood is to bathe their testicles in cold water every day.  Whatever your procreative desires, a dip of a different sort certainly could add an edge to your sex life.

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5. Burns calories

We all know that swimming is great exercise but there are some extra benefits from doing it in the North Sea that you just won’t get from a warm wade in the Med.

Swimming in cold water will make your body work twice as hard to keep you warm and burn more calories in the process. For this sort of exercise, fat is your body’s primary source of energy and the increased work rate will increase your metabolism in the long run.

 

(This article was originally written for the Outdoor Swimming Society)

 

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23 Ideas

Saturday, January 23rd, 2010

 

I keep lists. Some examples include:

  • Tim’s Big IdeasMy Mile and the rickshaw thing lurked there for a while and it includes other great ideas like “Cycle to the South Pole!” and “Tow a car somewhere!”
  • Books/songs/films – There is always so much great new stuff out there that I can rarely keep up with the rate of recommendation/discovery.
  • Interesting things – People are always telling you about cool stuff and it’s very easy to let it slip in one ear and out the other without ever following up on it. I now make a point of writing things down (which probably makes me a very annoying person to talk to since I’m always scribbling or tapping into my phone)
  • Ideas for blog entries…

I just sat down to update this blog and started, as I often do, by loading up the ingeniously entitled ‘Ideas.txt’ to see if I had any thoughts already down or if I would have to think of something on the spot.

To my surprise and mild alarm, I had a back log of twenty three different topics about which I could write. (I suppose this could count as number twenty four but I think that might start some strange cycle…)

It feels a bit like a squirrel stashing nuts for the winter. When synaptic activity is in abundance, I furiously store away all my brain waves and daft thoughts on paper. Then, when the grey matter hits an impenetrable wall of vacancy, I can greedily dip into the larder of prepared thought.

My point? (Because my simplistic mind requires there to be one)

Start a list.

Write down your thoughts. Make a note of recommendations and keep track of your ideas, ambitions, goals, dreams. Even if they are stupid, impractical or not very good (it rarely stops me). When the moment comes and you are bored, it’s raining or you just need to feed the rat, you won’t regret it.

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10 things I’ve started doing since going “freelance”

Saturday, January 16th, 2010

Flora, sea and islands over Queen Charlotte Sound

#1 – Coming up with ridiculous job titles

Challenge Consultant, Freelance Adventurer, Founder of the Next Challenge. They’ve all gone through my head or, worse still, on forms or come out in verbal form to those unfortunate enough to ask what my profession is.

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#2 – Eating a lot of junk

Cheese sandwiches at midnight, entire packets of biscuits scoffed between meetings and a lot of toast. With money and time both dwindling, something had to suffer but I’m looking forward to re-addressing the balance on this one. (I wonder if it will affect my body fat?)

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#3 – Finding myself in some utterly surreal meetings

A Paralympic Gold Medallist, a Polar Explorer and the CEO of a major British charity walk into Costa Coffee (this isn’t a joke) and say, “So, Tim, do you want to start us off?”.

The Managing Director of a consultancy firm asks me if Jamie is my business partner (“Er, no, he’s just my mate. And, actually, I don’t even have a business!”). A BBC Editor wonders whether I have any ideas for the London 2012 Torch Relay (!).

Through each instance I’ve maintained my poker face and managed to leave the room before indulging in some exuberant dancing and energetic fist pumping.

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#4 – Cycling everywhere

I’ve been biking for a few years but since leaving employment, the train to London is now considered weakness and when I got the Tube last week (on someone else’s account), I realised it was my first time since July. Cycling is cheap, it is exercise, it is a wonderful way to see the world and, above all, cycling is fun.

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#5 – Handing out business cards to anyone and everyone

I felt a bit silly getting them printed and still feel daft giving them out but I’m sure glad I did and do. I always have them to hand and they’ve been useful when meeting some interesting people.

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#6 – Struggling to focus

If I were at Meredith Belbin’s for a dinner party my name badge would read ‘Resource Investigator’ and he would be desperately trying to introduce me to ‘Mr Completer Finisher’.

I don’t struggle for ideas or enthusiasm but I do sometimes lose track of the woods for the trees. It risks getting me into tricky situations and I occasionally need a slap round the chops to remind me what it is I’m trying to do with my life.

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#7 – Blogging, Tweeting, Facebooking and networking

Words either silly or with negative connotations, anathema to many and novel to me. I’m embracing them each with arms spread wide and enjoying them thoroughly.

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#8 – Wondering how I ever had time for a job

I work before breakfast, after dinner, on weekends, on the train, at home and at friends’ houses. No need for the violins, plenty of people work a whole lot harder than me. It’s just that I’m amazed at how quickly I’ve filled the void left where previously stood a 40 hour work week. (And no, day time TV is not the explanation!)

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#9 – Thinking a lot

The beauty of maintaining this blog is that it is continually making me stop and think. Having to write my ideas down in an almost coherent format helps keep me on my toes and makes me think a lot; makes me question what I’m doing and why I’m doing it. And I reckon that’s something we could all do a little more of.

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#10 – Finding beauty in the everyday

This may be coincidence or it may not, but I am increasingly finding that the world stupefies me with its beauty on a daily basis.

The mid-morning haze over Holme Park as I peer across from the saddle of my bike, an orange sky illuminating the Houses of Parliament and turning to a brooding blue with a bright crescent emblem, or the thick frosting of snow over landscapes seen from the car window. Wind so fierce it cuts through my trouser legs and leaves the skin stinging painfully. Cold morning’s with the bite of lemon juice in the eye, cold showers invigorating more than caffeine ever could and cold lakes coursing my body with adrenalin. The smile of a stranger you bump into as the train pulls away, two school kids laughing at the roadside… I could go on but I’d never do the world justice.

These things must have been there before but for some reason I’m beginning to notice them more and am enjoying life all the more for it.

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All I want for Christmas…

Thursday, December 24th, 2009

The first of Three Peaks

  1. Funding for my South Pole project
  2. Paying clients
  3. Non-paying clients
  4. Track shoes (so that I am able…)
  5. To run a 4-minute mile (or, rather, to have fun trying and learn something from the process)
  6. The strength to keep on doing what I’m doing
  7. The humility to not take myself too seriously when people laugh at me for putting “the strength” on my Christmas list
  8. A front light for my bike so I can keep cycling everywhere
  9. A route for my rickshaw trip (because I can’t bring myself to plan one)
  10. Longer days (and, while you’re there, longer nights wouldn’t go amiss either)
  11. More lycra

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8 interesting people I’ve met recently

Monday, December 21st, 2009

If you're happy and you know it, raise your hands!

On more than one occasion in recent weeks, I have had to pinch myself to check that this is real. Emails, phone calls and encounters that just keep blowing me off my feet. I’ve been so lucky to meet so many impressive people recently that I thought I’d compile a list:

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1. Phil Packer – This man sets the benchmark for “charity challenges”.  Following a spinal cord injury whilst serving in Iraq, Phil was the last man to finish the London Marathon, rowed to France with Al Humphreys and climbed El Capitan with Andy Kirkpatrick. Of all the people I’ve met recently, Phil left my mouth fixed in a smile and fists clenched in fists for the longest as I strutted through Hammersmith on cloud nine.

2. Kate Rew – This chance meeting came when my friend finished an organised swim off the south coast and found herself locked out of her car in a swimsuit. Thankfully, the founder of the Outdoor Swimming Society was on hand to help! I got introduced and, for reasons now inexplicable, declared in my opening email that I took cold showers every day and wanted to get more involved with the OSS. I’ve since written an article for them and jumped into a 6-degree lido where I met…

3. Ben Fogle – He was taking his trunks off and it seemed like the ideal time for an introduction (well, he certainly wasn’t going to run anywhere!). He’d just given a speech to the OSS (above) about his experiences of cold water which included scrubbing barnacles off the bottom of his boat whilst crossing the Atlantic to save “0.0000001%” of their efficiency for James Cracknell’s benefit, and sitting in a cold water tank for an hour whilst training for the South Pole.

4. James Hooper – The meeting with James came about in wonderful circumstances. Specifically, he sent me an email entirely out of the blue saying “Would you like to meet up?”. Hmmm… yes! I’d heard of James’ antics before but until we’d shared a coffee (OK, I had “Berry Tea” and he had the double espresso) I didn’t know his teammate had fallen through the sea ice off the coast of Greenland and been unconscious in the water for several minutes; I hadn’t heard how his expedition ran out of money halfway through until they printed loads of t-shirts and sold them to whoever they could find; and somehow the capsizing of his boat somewhere in the South Atlantic had also passed me by.

5. Marc Woods and Anna Hemmings – Absurd to put these two people into one bullet point but that just sums up how lucky I’ve been in my encounters recently. Marc was on the British Paralympic swimming team for 17 years and has 4 gold medals under his belt. Anna has just retired from competitive canoeing having paddled for Britain over almost 20 years and has 9 World Championship gold medals to show for it. Annoyingly, they are both very nice people too.

6. Michael McGrath“Timothy Moss please” came the voice down the other end of the phone, clearly anticipating a switchboard. “Er… speaking”, I replied. I think I was still in my dressing gown. Michael had heard about the Olympic South Pole trip I’m working on and was told that “all roads lead to Tim Moss”. Flattering, although I suspect his expectations may have been raised a little high! Michael founded The Muscular Help Foundation and is the only disabled person to have reached both Poles. Absurdly, I tried to cancel our meeting because I was “too tired” (LAME!) but it turned out to be a great morning.

7. Jonathon Bradshaw – At a talk about a South Pole expedition, it was mentioned in passing that a man in the audience was going to swim the Atlantic. Sorry, what!? I made a beeline for the man in question as soon as the talk was over and peppered him with questions. I won’t spoil the surprise other than to clarify that it’s a really long way to swim. Jonathon’s been to the South Pole and cycled to New York (via the Greenland icecap) so clearly has the mind for this sort of thing.

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Have you met anyone interesting recently?

http://thenextchallenge.org/2009/12/18-great-things-that-happened-on-my-cycle-to-work-this-morning/

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