About the author

Tim Moss

Tim Moss has supported over 100 expeditions across all seven continents. He has climbed new mountains, crossed a desert on foot and recently cycled 13,000 miles around the world. He is a Fellow of the Royal Geographical Society London and a Guinness World Record Holder. He aims to encourage more people to live adventurously. Read more...

One Comment

  1. 1


    I have been having cold showers for almost 2 months now and have noticed weight loss and also a real increase in my mood in the morning. Don’t get me wrong, it requires great motivation to stand under the cold shower first thing in the morning, but it is worth it. After the initial 30 second shock it just feels refreshing and makes you feel alive. Try it!


What do you think? Please do add your thoughts below...

© 2015 - Tim Moss - The Next Challenge