Category: Advice Articles
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How To: Use Supermarket Food for Sports Nutrition
SYNOPSIS: This article details simple, cheap and natural alternatives to isotonic sports drinks, energy bars and energy gels. The purpose and weaknesses of each engineered product are analysed and substitutes are offered with an explanation of why they are as good or better. Enter any race these days and you’ll invariably be handed a sports…
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5 Health Benefits of Cold Water Swimming
If you had to assign one attribute to the kind of people who jump into ice-encrusted lakes for fun, it would probably be: weird. But, if pushed for a second, I bet it would be: healthy. [divide] [divide] Overweight, lethargic, bad skin, thin hair. These are not adjectives often associated with those crazy freezing water…